at the gym 3 weeks ago
If you’ve been following me on Instagram (@phoebeannramos), then you’d know that my current frustration’s defining my
guns arms. I know that some of you’ll do a face palm at me wanting what I have but really, I’m tired of having plain, undefined arms.
To put an end to my frustration, I switched my diet to mostly Paleo and amped my gym workouts. Amped in such fashion where I don’t know what to do with my life anymore after every session. LOL
at the gym 3 days ago
So far, I can only see good progress with my deltoids, triceps and flexors but still struggling on my biceps. UGHHH. Vanity aside, I’ve been killing it at the Makati pavements and at the gym because my family has a very interesting (and unfortunate) cocktail of cardiovascular diseases. While I can resist most white carbs, fried and fatty food, I can’t stop guzzling on milk and eating dairy products such as yogurt and cheese!
My kind of paradise!